Why Do You Run?

Why Do You Run?

Why do you run?

It’s okay if it’s hard to answer. And it’s okay if you don’t know how to change it yet if you’re getting out of it just isn’t matching up with why you do it. I’m challenging you to ask the hard questions and to have the courage to explore the answers. And I want to know why you run—go ahead and share it with me. Then if there’s more to talk about, let’s explore it together.

Becoming a Whole Athlete-Human

Most people don’t realize that positive psychology is for all people. 

Most athletes don’t realize that sport psychology is for all athletes. 

I bring the expertise and professional credentials in psychology of a mental health counselor, as well as the experience and professional credentials in positive & sport psychology to offer a unique service to athletes.  Who you are “as a human” and “as an athlete” are inseparable, and E Saul Movement is prepared to understand your needs and goals as a whole athlete-human, and help to cultivate growth that allows you to play, work, train, compete, and simply live to your potential.

Emily's Story: Growth Through Movement

Eventually, my sport became the lens through which everything in life made sense. And when hard things happened and the challenges of life presented themselves, there was always some sense I could make of things by reflecting on what I had learned in rowing.

Why E Saul Movement?

You don’t always know how to get over the hard spots like training that just isn’t going as expected, injury, or the struggle of trying to get to the next level and reach goals you’ve set before you. And you don’t always know how to find the meaning or purpose you desire from your movement.

In this place, it’s hard to cultivate and experience the full potential you have within you. 

E Saul Movement can help.